Sunburn
The cause
Sunburn to the skin is produced by over exposure to ultraviolet (UVA, UVB and UVC) radiation, from the sun’s rays. Exposure of the skin to lower amounts of UV will produce a suntan. Severe sunburn can be life-threatening and can be a cause of cancer.
Prevention
Skin burn can easily be prevented by:-
1. applying a sunscreen with a SPF factor of at least 15 and reapplying it every 2 hours.
2. covering arms and legs with clothing (long sleeved shirt and long trousers)
3. always wearing a hat to shade the head, face, neck and ears.
4. minimising your exposure to the sun between 10am and 3pm.
5. protecting eyes with sun glasses
Limiting solar exposure, especially during the middle of the day is the best preventive method. The only cure for skin burn is slow healing, although some skin creams can help.
Be on the lookout for too much exposure to the sun. Get out of the sun as soon as you see signs of burning. Sunburn may spoil your holiday.
Malaria
Malaria is a serious and sometimes fatal disease which is endemic in the Mpumalanga area of South Africa. This is particularly the case during the months of November, December, Januaryand February. It is therefore important to consult your doctor for the latest advice on malaria prophylaxis before travelling to the area.Remember to take you prophylactic anti-malaria tablets regularly.
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